What is EMDR therapy and does it help OCD?

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I have been seeing a therapist for the past four months now. In that time she had diagnosed me with depression with symptoms of Obsessive Compulsive Disorder. She suggested I try medication but looking online I found a therapy called EMDR. I was wondering which is more effective: talk therapy plus medication or EMDR? I have never been on any type of antidepressants but I do have a history of …

psychiatric mental disorders