HEALTH CALENDAR

Emotions Anonymous Helps You Get Better

May 12, 2010 By Psychiatric Disorders Help Leave a Comment

Emotions are a part of life. It is part of being human. In fact, it is what makes us human. We laugh when we are happy, we cry when we are sad and disappointed, and we let out our rage when we are furious and mad. And, that is natural. Everyday, we express different kinds of emotions more than we could imagine. Usually, life events that we encounter trigger these emotions. And the body, as emotional feelings are natural to it, is able to handle with these expressions of emotions through a cycle. As psychologists would say, a person does not feel the same emotion over a very long period of time. What we feel eventually changes. To be specific, the longest time you could feel happy is ten days. After that, the feeling of happiness sinks, probably shifting to anxiety or sadness.

As unusual as it seems, there are individuals who cannot deal naturally with their emotions. Just like alcoholism, emotional problem is a serious problem. One is not able to function well due to the disruption of its emotions. Usually, people would make use of defense mechanisms as to cover up their emotional problems. However, this would in turn cause some trouble in their daily lives. And, moreover, it could affect the people around them. Moreover, emotional problems could be caused by alcoholism or any addiction problems. When one is addicted, the person does not only become physically attached to the object of addiction, but also he or she becomes emotionally attached to the object of addiction.

Emotions Anonymous is a twelve-step organization, similar to Alcoholics Anonymous. It provides to people whose emotions are causing difficulties in their lives. Emotions such as depression, anxiety, fear, loneliness, anger, compulsion, and obsessions are the most common in which the members had to deal with. Emotions Anonymous was started on July 6, 1971. Emotions Anonymous meetings are self-supporting by voluntary contributions of its members. Emotions Anonymous is not tied up with any sect, denomination, politics, organization, or institution, nor does it endorse or oppose any causes. The main objective of Emotions Anonymous is to show its members how to stay well emotionally and how to help others to become emotionally well.

Here is the 12-step program used by Emotional Anonymous:

1. We admitted we were powerless over our emotions — that our lives had become unmanageable.

2. Came to believe that a Power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.

6. Were entirely ready to have God remove all these defects of character.

7. Humbly asked Him to remove our shortcomings.

8. Made a list of all persons we had harmed and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message and to practice these principles in all our affairs.

With emotions anonymous, people in all walks of life are able to look for help from others and may find relief and direction from those who have been there and had done that, or even share compassion with people are experiencing the same thing. Indeed, social support is very important and could be a cure to emotional illness.

Alcohol Rehab

August 12, 2011 By Psychiatric Disorders Help Leave a Comment

In extreme cases of alcohol addiction and dependency professional help is highly needed. Alcohol dependents are already on the stage where careful assessment and treatment should be a top consideration. Successful recovery can always be easily attained with the help of professionals.

Alcohol rehab centers address and cater the needs of alcohol dependent individuals. Treatments and programs are facilitated and applied to each one according to their circumstances. Most of the times, programs and treatments are unique for each one because it is patterned with each individual’s experience. The treatment and approach is determined through initial assessment by experts.

There are alcohol rehab centers that include family members on making treatment programs that would be suitable to the patient. In every treatment, family members should be considered because they are always crucial on the development of every alcohol addiction.

There are many myths regarding admission on alcohol rehab centers. One of them is the impression of being a controlled environment. Actually, if one willingly enrolls, there is freedom in going out. These facility centers are committed to help individuals and will not held them and keep them up without their consent. Everyone is given the choice to leave.

Before enrolling and being accepted to an alcohol rehab program, alcohol rehab centers require that patients to undergo initial detoxification first. There are other rehab centers that accept patients that are even on the early stages of alcohol addiction and dependency.

Alcohol rehab facilities are structured and located usually on secluded and quite environment. Currently, there is a trend of making alcohol rehab centers being homey to ensure comfort from their patients.

These rehab centers have the same set of goals, to be able to help their patients to be able to live a life free from the shadow of alcohols. Other goals include: to be able to give them opportunities after treatment, to build their individuality and arm them with enough self-assurance for them to be able be at par with people outside the facility center.

Educating the patients are always part of the program. The causes and effects of alcohol addiction is being informed at them. The coping skills of every individual is being honed and developed in alcohol rehab centers. Moreover, they get to talk to people who understand what they have gone through. They are not judged and discriminated; rather, they are accepted and helped.

The realization and acceptance that they have problems is the crucial step in every alcohol rehab program. A successful treatment program breaks through the wall of denial and doubts and tries to make a thorough, detailed and specialized programs tailored to the specific needs of the alcohol dependent individual.

Small and controlled amounts of alcohol are never toxic. It has its own health benefit when consumed moderately. More than any other addictive substances, alcohol is the most abused substance. When people consume more than they can take, lapse of judgments happen. This happens occasionally but it becomes more frequent as times passes and dosage rises a bit higher as well. Subsequently, this leads to alcohol addiction.

Alcohol rehabilitation centers exist to address this particular problem/issue. In summary, they accept alcohol dependents individuals to help them get over their addiction and move on through life. They do these through the help of carefully researched programs and with the help of experts and professionals.

The necessities of every alcohol dependents are being taken care of alcohol rehab centers.